Professional Resources
Helplines, trusted organisations, and free downloadable worksheets to support your mental health journey.
🚨 In an Emergency?
If you or someone you know is in immediate danger or thinking of self-harm, please act now:
📞 Mental Health Helplines (India)
iCall
TISS, Mumbai
Counselling and psychological services for stress, anxiety, depression, and relationship issues.
📞 9152987821Vandrevala Foundation
Mental Health Helpline
Free, confidential support for mental health crises. Staffed by trained counsellors.
📞 1860-2662-345NIMHANS
Nat. Institute of Mental Health and Neuro Sciences
India's premier mental health institution offering helpline support and referrals.
📞 080-46110007Snehi
Emotional Support Helpline
Emotional support and crisis intervention for those in distress.
📞 044-24640050Sumaitri
Crisis Support, Delhi
Emotional support for people in distress or suicidal crisis.
📞 011-23389090iCall SMS Support
TISS
Text-based mental health support for those who prefer not to speak on the phone.
📞 SMS "HELLO" to 741741🏛️ Trusted Organisations
NIMHANS
National Institute of Mental Health and Neuro Sciences — research, resources, and referrals.
↗ Visit websiteMinistry of Health & Family Welfare
India's official government health portal with mental health guidelines and programmes.
↗ Visit websiteNational Mental Health Programme (NMHP)
Government of India's national programme for mental health care and services.
↗ Visit websiteThe Live Love Laugh Foundation
Deepika Padukone's NGO — awareness, resources, and helpline finder for mental health in India.
↗ Visit websiteWhite Swan Foundation
Comprehensive mental health information, practitioner directory, and stories from people in recovery.
↗ Visit websiteManas Foundation
Provides mental health education, counselling, and training across India.
↗ Visit website📄 Free Downloadable Worksheets
Print or save these worksheets to support your daily mental health practice.
Daily Mood Tracker
Track your mood, sleep, and energy levels daily for 30 days. Identify patterns and triggers.
Worry Journal
Externalise worries onto paper to break the cycle of rumination. Based on CBT principles.
Gratitude Journal
A 5-minute daily practice shown to improve wellbeing and reduce anxiety over time.
Thought Record (CBT)
Identify and challenge unhelpful thinking patterns using this classic CBT worksheet.
⚠️ Disclaimer: MindfulSpace is an educational resource only. The information and tools on this site do not constitute medical or psychological advice and are not a substitute for professional mental health care. If you are experiencing a mental health crisis, please contact one of the helplines above or visit your nearest healthcare provider.