Videos
Guided meditations, yoga sessions, expert talks, and mental health explainers — curated for calm and clarity.
Box Breathing for Instant Calm
A guided breathing exercise using the box breathing technique — inhale, hold, exhale, hold — each for 4 counts. Used by Navy SEALs and therapists alike to reduce acute stress.
10-Minute Body Scan Meditation
A gentle guided body scan to release tension stored in the body. Perfect before sleep or during a break at work.
Yoga for Anxiety — 15-Minute Flow
Gentle yoga postures specifically chosen to activate the parasympathetic nervous system and calm an anxious mind. No prior yoga experience needed.
What Stress Does to Your Body
An accessible explanation of the stress response — cortisol, adrenaline, and the fight-or-flight mechanism — and why chronic stress can harm your health.
Progressive Muscle Relaxation
A guided progressive muscle relaxation session — systematically tensing and releasing each muscle group to induce deep physical and mental relaxation.
Understanding Panic Attacks
A mental health expert explains what panic attacks are, why they happen, and the most effective techniques to manage them in the moment.
Improving Sleep When You're Anxious
Sleep and anxiety have a bidirectional relationship. This talk covers the neuroscience of sleep and practical strategies to break the cycle of anxious insomnia.
7-Minute Morning Mindfulness Routine
Start your day calm. This short routine combines gentle stretching, breathing, and a brief mindfulness moment — perfect for before work or school.
🎥 Videos open YouTube embeds directly on this page. No account required to watch. All content is selected for educational and therapeutic value.